LIT & FIT, our lifestyle Impacting Team & Fit is a wellness community offering in person fitness classes, online challenges, nutrition consulting, and sports performance training. We empower all fitness levels to build healthy habits, improve performance, and create lasting lifestyle changes that impacts lives.
21 Day Impact Transformation Challenge
Our 21 Day Impact Transformation Challenge is your hub for overall wellness, our online challenges, nutrition guidance, gym workouts, and fitness classes. We support all levels with community, coaching, and results driven programs to help you transform your lifestyle inside and out.
LIT & FIT Wellness + Nutrition Consulting
Our Fitness Programs
Nutrition Consulting
Fuel your body with purpose. Our one on one and group nutrition consulting help build healthy habits through personalized meal planning, education, and support. Whether you're focused on weight loss, performance, or overall wellness. We'll guide you every step of the way.
Vertimax Sports Training
Take your team's performance to the next level with Vertimax Sports Training. Our group sessions are designed to build explosive power, speed, agility, and vertical strength-perfect for wrestling, track, basketball, baseball, football and more. With advanced resistance technology and expert coaching your team will train with purpose, precision, and intensity.
Meditation
Our guided meditation sessions will help you reset, refocus, and restore balance. Whether you're managing stress, seeking clarity, or simply looking to slow down, these group experiences create space for stillness and intentional breathing.
HITT
Push past limits with our HITT group sessions, a full body workout that combines cardio, strength, and explosive movements for all fitness levels. Designed to burn fat, build lean muscle, and boost endurance, every session brings the energy, accountability, and results you've been looking for.
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